What triggered you mate?
Right, so ya are lookin' a bit gash, mate. What's got your tights in a bunch? Spill the tea. We can't have you swallowing it all up, yeah? Maybe we need to go for a pint and you can chat us all about it. No criticizing here, just mates lookin' out for each other.
Did sumfin tick ya off?
Alright,